HOW TO COOK BROCCOLI FOR GYM DIET !! ( WITHOUT LOSING NUTRIENTS ) 🇮🇳
How To Cook Broccoli For Gym - How To Cook. Alles rund ums kochen, backen & genießen auf einen blick. There's a simpler way to cook it and reta.
HOW TO COOK BROCCOLI FOR GYM DIET !! ( WITHOUT LOSING NUTRIENTS ) 🇮🇳
However, boiling it takes many of those essential nutrients out. Toss the broccoli florets and stems with a few teaspoons of oil and 1/2 teaspoon of salt. Stir fry for a couple of minutes, voila. Microwave an additional 1 to 2 minutes if needed. Broccoli is one of the most nutritious vegetables. Finally, remove the steamer basket and drain the water. Stir it up and put it on the table. Serve with aioli or lemon mayonnaise. There's a simpler way to cook it and reta. Place a steamer basket over top, then add the broccoli.
When done, drain on a paper towel to get rid of excess oil. When the broccoli is done, remove the pan from the oven. Finally, remove the steamer basket and drain the water. Broccoli is one of the most nutritious vegetables. Cook the garlic for one minute, stirring regularly, until it becomes fragrant. Cover the broccoli with water and continue to steam for another two minutes. When done, drain on a paper towel to get rid of excess oil. To boil broccoli, first bring a pot of water to a rolling boil. Cook the garlic for one minute, stirring regularly, until it becomes fragrant. Stir fry for a couple of minutes, voila. Very carefully lift the lid to check if the broccoli is bright green and crisp tender.
