Because of its texture, it's best used cooked rather than in salads. Repeat until no dirt or debris accumulate in the water. Make creamed “spinach” with it. After draining out the hot water, immediately put the spinach in a separate stockpot filled with ice. Here's how to cook with it. This vegetable may also be referred to as alogbati, ceylon spinach, saan choy, mong toi, mong. Malabar spinach is high in vitamin a, vitamin c, iron and calcium. Malabar spinach, also called mong toi, originates in india, where it readily grows on vines. Cuttings can also be rooted in water. To boil spinach, start by placing the greens in a medium stockpot.
They can store between two to five days in the crisper drawer of the refrigerator. Steam the spinach until the leaves are tender and slightly wilted, 1 to 2 minutes depending on the type of spinach. Gently move the spinach around in the water, then drain it. It takes a little longer than spinach to cook down, so keep that in mind for when you add it to your dish. Ad gebrauchte bücher in +30 kategorien. To propagate malabar spinach from a cutting, trim a piece from one of the stems. Unlike true spinach, which does better in the fall and spring, malabar spinach loves the heat of summer. Open the lid and finally add malabar spinach leaves. Serve hot with rice as a side dish. Because of its texture, it's best used cooked rather than in salads. Malabar spinach (bachali in telugu) creeper from my mom's backyard.
