How To Cook Rockling Fish Fillets - How To Cook. Add the onion and garlic and cook, stirring occasionally, until the onions are translucent and the garlic. Cut the redfish into fillets.
Easy Baked Fish Fillets Recipe MyRecipes
Soak in cornflour (mixed with water in a bowl). Sprinkle with almonds and parsley (optional). Rockfish is dressed up with ranch. Cut the redfish into fillets. Heat oil in a large frying pan over high heat. Cover fillets in cornflakes crumbs. Now, apply the harissa paste with a spoon to each fillet. Place fish fillets in shallow baking dish. If you prefer lightly seasoned fish, sprinkle just a few pinches of salt and pepper over each fillet. Heat the oil gently in the pan and add.
Pour canola oil into the frying pan (enough to cover the fillets). Cut the redfish into fillets. Heat oil in a large frying pan over high heat. Now, apply the harissa paste with a spoon to each fillet. Season the fish with salt and black pepper, and just before you start the cooking process, dredge it well in the flour to coat both sides. Place these fillets directly on the grill, facing the skin side. Cut fish fillets into 4 serving pieces if needed. Add the onion and garlic and cook, stirring occasionally, until the onions are translucent and the garlic. Rub the oil on both sides. Place fish fillets in shallow baking dish. Rockfish is dressed up with ranch.
